6 Easy Ways to Incorporate Short Breaks into Your Work Day

6 Easy Ways to Incorporate Short Breaks into Your Work Day

While you’re at work, it’s common to feel overwhelmed with all the projects you’re juggling. Concentrating for a long period of time can be taxing both emotionally and physically. This often results in a tired mind, aching muscles, and a complete lack of energy.What can you do to rest and revive yourself for short periods of time during your workday while still being productive?

Check out these suggestions for incorporating short breaks into your daily work
routine:

  1. Close your eyes and listen to three songs on your MP3. Most people have their favorite music easily accessible on their phone, MP3 player, or other electronic device. Choose music that relaxes you, put your head down on your desk, and
    listen to a few songs.
    • Let your stress float away and clear your mind as you let the music flow in.
    • Music soothes the body and soul. After three songs, you’ll be surprised at how
      relaxed you feel. You’ll regain the strength necessary to make it through the rest
      of the day.Let your stress float away and clear your mind as you let the music flow in.
    • Let your stress float away and clear your mind as you let the music flow in.
  2. Shut your office door, prop your feet, and lean back. Close your eyes, take deep breaths, and count backwards from 50 to 1. You’ll be comforted by the sound and feel of your own ability to inhale and exhale. Then, open your eyes and you’ll feel refreshed.
  3. Take a brisk 10-minute walk. No matter how big or small your office, you can always take a stroll around the building. If you need some fresh air, go outside and walk around the block. Getting your blood pumping at an optimum level will make you feel revitalized!
  4. Splash cool water on your face. Go to the restroom, splash cool water on your face and wrists, and then dry them off. Sometimes, cool stimulation to those areas is not only refreshing, but it can also wake you up if you’re feeling sleepy.
    • It’s amazing how much this little break can perk you up and allow your positive energy to flow again.
    • If you prefer, wet a paper towel with cool water. Then you can continually blot your face, neck,
      arms, and wrists to stimulate your senses.
  5. Relax and rejuvenate with a power nap. If your employer allows you a 15-minute break in the afternoon, use it to take a nap. Even if you don’t usually take naps, give it a try.
  6. Go for a change of scenery. You might break out of your rut when you’re able to change your view.
    • If you work in a large office, try working in the conference room. You can even trying
      sitting in a different chair or on the couch in your office.
    • If you work from home, take your laptop outside and sit on the porch to work. Or try
      working in the living room today if you’re the only one home.

Although work can be tedious, you have some choices in what you can do to relax and
revitalize throughout the day.

Use music, deep breathing techniques, walking, cool water splashes, power napping, and
scenery changes in order to keep yourself alert and focused.
These methods will help
you embrace that next big project with optimism and renewed energy.